Caring for the Caregiver: Mind-Body Tools for Long-Term Thriving
Hosted by Gaux Team · 60 minutes
Join Rachel Welch, Founder & CEO of Revolution Motherhood, for a live class designed to explore the inseparable connection between your physical body and your emotional and mental well-being, and to give you real, practical tools to sustain yourself in care-centered work for the long term.
Inside this webinar
What to expect.
What this session covers
Join Rachel Welch, Founder & CEO of Revolution Motherhood, for a live class designed to explore the inseparable connection between your physical body and your emotional and mental well-being, and to give you real, practical tools to sustain yourself in care-centered work for the long term.
Through the lens of 20+ years in clinical care, Eastern Medicine, and performance fitness, Rachel will address the realities of compassion fatigue, burnout, occupational pain and chronic stress, how stress manifests in the body and practical tools to ease, heal and care for yourself in the midst of caring for others.
Whether you're a doula, midwife, pelvic floor PT, therapist, or birth professional of any kind, this webinar will give you a body-first roadmap to care for yourself as intentionally as you care for everyone else.
In this webinar, you'll learn:
How to recognize the signs of burnout, compassion fatigue, and chronic stress and how to identify them in your body and prevent crisis and injury.
Why prioritizing your own physical well-being directly improves the quality of care you provide to others.
Practical, body-based strategies to build resilience and protect your mental and emotional health.
How to establish healthy boundaries without guilt and why your nervous system depends on it.
Simple, sustainable movement and recovery practices drawn from the RM Method that fit into even the busiest professional life.